Recipe Source: Deliciously Healthy Dinners

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| Prep time | Cook time | Yields | Serving Size |
| 10 minutes | 25 minutes | 4 servings | 3 oz steak, ½ C sauce |
| 1 Tbsp olive oil | | 4 beef top sirloin steaks, lean (3 oz each) | | 4 oz white mushrooms, rinsed and quartered (about 1 C) | | 1 large shallot, minced (about 2 Tbsp) | | 1 Tbsp garlic, minced (about 2–3 cloves) | | 1 C canned no-salt-added diced tomatoes | | 2 Tbsp no-salt-added tomato paste | | 2 Tbsp apple cider vinegar | | 2 C low-sodium beef broth | | 1 Tbsp cornstarch | | 1 Tbsp fresh parsley, rinsed, dried, and minced (or 1 tsp dried) | | 1 Tbsp fresh tarragon, rinsed, dried, and chopped (or 1 tsp dried) | | ½ tsp salt | | ¼ tsp ground black pepper | | | calories | 200 | | Total fat | 8 g | | Saturated fat | 2 g | | Cholesterol | 35 mg | | Sodium | 404 mg | | Total fiber | 2 g | | Protein | 23 g | | Carbohydrates | 10 g | | Potassium | 569 mg | |
Directions -
| 1 | Preheat oven to 350 °F. | -
| 2 | Heat olive oil in a large, heavy-bottom sauté pan. | -
| 3 | Gently blot steaks dry with paper towels and then carefully place them in the hot pan. | -
| 4 | Sauté both sides, about 2–3 minutes, until golden to dark brown. | -
| 5 | Remove steaks from pan, and put them on a baking sheet to finish in the preheated oven for an additional 3–5 minutes or to your desired doneness (to a minimum internal temperature of 145º F). | -
| 6 | To make the sauce, pour off any excess grease from the pan. Add mushrooms and sauté until lightly brown, about 3–4 minutes. | -
| 7 | Lower the heat, and add shallot and garlic. Cook gently over low heat for about 2 minutes, until tender, but not brown. | -
| 8 | Add tomatoes, tomato paste, and apple cider vinegar, and cook an additional 3 minutes. | -
| 9 | In a bowl, mix beef broth and cornstarch. | -
| 10 | Add broth mixture, parsley, and tarragon to the sauté pan. Bring to a boil on medium-high heat while stirring constantly. Lower the heat and simmer for 2–3 minutes. Season with salt and pepper. | -
| 11 | Serve one steak with ½ cup sauce. | |
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