Skip to main content
NHLBIHIN

Classic Macaroni and Cheese

This recipe proves you don't have to give up your favorite dishes to eat heart healthy meals—here's a lower fat version of a true classic

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
5 minutes 40 minutes 8 servings 1 C pasta

Ingredients

2 C macaroni

½ C onion, chopped

½ C fat-free evaporated milk

1 medium egg, lightly beaten

¼ tsp ground black pepper

1¼ C (4 oz) low-fat sharp cheddar cheese, finely shredded

Cooking spray

calories 200
Total fat 4 g
Saturated fat 2 g
Cholesterol 34 mg
Sodium 120 mg
Total fiber 1 g
Protein 11 g
Carbohydrates 29 g
Potassium 119 mg

Directions

  • 1
    Cook macaroni according to package directions—but do not add salt to the cooking water. Drain and set aside.
  • 2
    Spray casserole dish with nonstick cooking spray.
  • 3
    Preheat oven to 350 °F.
  • 4
    Lightly spray saucepan with nonstick cooking spray. Add onion to saucepan and sauté for about 3 minutes over medium heat.
  • 5
    In a bowl, combine macaroni, onion, and the remaining ingredients, and mix thoroughly.
  • 6
    Transfer mixture into casserole dish.
  • 7
    Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Tip: Pairs nicely with steamed broccoli and garlic.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.

®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).

Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.