Español Teaching Heart Health Your Heart Your Life Home Welcome Reviewing Risk Factors Part 1: Benefits of Physical Activity Part 2: Types of Physical Activity Part 3: Important Things to Know Part 4: Finding Time to be Physically Active Part 5: Walking Part 6: Staying Motivated Review of Key Points Closing Review of Key Points 3. What are simple ways to become more active throughout the day? Now look at Angela's answers for question 3. 4. What is the minimum amount of activity recommended for you to do every day? Now look at Angela's answers for question 4. Print your answers Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.
Review of Key Points
